Embodiment

perineum connection

This practice is a connective touch exploration of your anus and perineum. The perineum has a series of muscles that hold up the pelvic floor and this practice supports greater blood flow and healing to this area.

This practice also introduces you to the entrance of the anus and encourages a deep relaxation. This is a beautiful preparatory step for conscious penetration of the anus.

THE DETAILS

Allow 30mins for this practice and create a warm and inviting space to begin.

Light a candle and have a sarong or blanket with you as covering if you need. This practice is done naked on a bed or comfortable floor space.

You will also need some oil; coconut, olive, almond, grapeseed or sunflower oils are lovely to work with.

Awakening the dragon

The dragon is a symbol of our primal nature, our raw aliveness. The gateway to this energy is through the base.

It is said that there are black dragons sleeping under the earth that when awakened will unlock the primordial power in matter and in our bodies.

This power will rise up from the core of the earth as a raw vibratory rumbling of the ecstatic dark that will destroy all structures of form.

This dragon is living inside us, inside our earth (body) and it wants to annihilate the structures that encase us, primarily the colonised body and mind wrapped around an identity of a separate self and soul.

We can awaken these energies by descending into our base and through the core of the earth.

How would your life look if you were alive and vibrating all the way through to the core?

What would your outer life be like if it too was alive, pulsating and vibrating all the way through?

This energy wants to shake off all identity and wants to free you from yourself. This dragon reminds us that we too are mountains, storms, lions and lava.

We are the life that roars through atoms, unstoppable and unbounded.

A force that cannot be contained in a little human self.

THE DETAILS

This movement practice is best done outside without shoes so there is direct contact between your feet and the earth. I invite you to use your whole body, to sound and roar, to let life express you fully spontaneously.

If you are in a space where you cannot make noise I encourage you to instead use your breath as a means to express, let the breath be the force of your roar.

You will be guided to find your dragons tail at the end of the spine, to drop it down into the centre of the earth linking you to the primordial aliveness of matter.

This movement practice invites you to open to the core of the earth and let the rumbling of matter penetrate every cell, every atom.

Breath, sound and movement are the doorways into the dark ecstatic aliveness.

There is a guided journey audio as well as two playlists.

Awaken the Dragon- the music only journey from the audio recording.

Rapossa- an hour long playlist to deeply move into the energies.