Meditation

Attuning to the base

This meditation is an active attunement to the base as we descend with our breath and awareness all the way down into the depths of the body.

This practice invites conscious breath and some gentle movement to connect with the primal energies that open through this base portal.

REFLECTIVE QUESTIONS

What did you notice in your body as you descended into the base?

What feelings or sensations did you experience?

Did any particular thoughts or feelings arise during this practice?

Timeline of the base

This meditation is a journey through the timeline of your base. All experience is stored in the body and the base holds the moments of our life where we felt unsafe, outcast or fearful. Our consciousness is often not aware of these stored pockets of trauma but the body never forgets.

It is a beautiful process to go back and collect these memories, holding your hand out to the little parts of you that got left behind. Bringing them back into love.

THE DETAILS

The invitation for this practice is to let the body reveal to you what is stored there…we do this by attuning to our body as an intelligent conscious being.

This practice asks for your mind to surrender to the wisdom that is stored inside your cells, your body is an ancient record keeper.

Before you begin the meditation take a few moments with your body and invite its wisdom to shine through your awareness. Then relax, soften and let the process unfold on its own.

singularity Meditation

Before we explore the concept of singularity it is important to understand duality.

Duality is an instance of opposition or contrast between two concepts or two aspects of something. As hinted by the word “dual” within the word itself, duality refers to having two parts, often with opposite meanings, like the duality of good and evil, peace and war, up and down.

There are tangible dualities that run throughout all elements of our lives.

From emotional states (happy vs. sad) to personality traits (ambitious vs. ambivalent) to physical sensations (hot vs. cold).

One of the most influential dualities is our experience of gender and of the conditioning of masculine/feminine.

The base is a doorway into our singular nature, the essence that rests behind all duality.

This essence of oneness is our deepest self and through the base we can return to this state of being.

Spiritual traditions have steered humanity towards the singularity that is found through the crown and the path of ascension, expanding our awareness beyond the forms of duality.

Likewise the base holds this same portal through the path of descent by going all the way into the atomic layers of the body and inside our cells we find the same expansion.

The matter of our form holds the same singularity- a door home.